Happy Traveling: Super Effective Tricks to Avoid Constipation While Traveling
Avoid Digestive Problems While Traveling
Do you have a constipation problem while traveling? Do not worry, you are not alone, you have to face this problem. Vacation constipation is a very common problem. New place, new environment, new routine have a bad effect on our digestive system, causing problems like flatulence and constipation.
Know effective ways to avoid this problem.
1. Drink Apple Cider Vinegar To
avoid constipation during travel, mix 1 tablespoon apple cider vinegar in half a glass of water and drink it before meals. This will be of great benefit. It activates the production of gastric juice in the stomach, which is necessary to break down the food in the stomach.
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Due to this food is easy to digest and there are no problems like flatulence and constipation. Digestive capsules can also be taken occasionally for digestion, especially if you are trying some new food item during vacation. Taking one capsule before meals will not cause stomach problems.
2. Drink ginger tea
while traveling by air or train, drink ginger tea without milk.You carry them together and consume them as much as you can. Ginger eliminates lethargy from the body, increases blood circulation, keeps the body hydrated, and also reduces swelling of the feet.
Apart from this, if you are going to a brand new place, then eat a lot of vegetables and fruits to adjust your body for a few days. Whenever you get time to relax a little. Lie down on your back and bring your knees close to your stomach and press (hug) with both hands. By pressing on the stomach, the intestine is activated. Due to which the motion passes easily.
3. Take Magnesium Citrate Tablet
Carry magnesium citrate during travel to avoid stomach problems. It is accessible in both powder and tablet structures.
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It shows immediate effect. Magnesium relaxes the central nervous system, due to which the muscles also relax and the digestive system remains smooth. There is no problem of flatulence by consuming it.
4. Get a massage
It is not possible to get a body massage by visiting a spa or massage center during the journey. In such a situation, by massaging yourself, you can take maximum advantage of it. There is an acupressure point just below the backbone. Where massaging does not cause constipation. For this tie two tennis balls in the socks.
Keep in mind that the balls should be very close. Keeping the ball above the spine, take long breaths and slowly rotate it. The second acupuncture point for constipation is three fingers below the navel. Leaving the space of three fingers below the navel, press the stomach with the help of the finger and hold for 30 seconds. Don't apply pressure too hard. It provides relief from constipation, gas as well as stomach pain.
5. Control Vata
Vata dosha is considered a major defect in Ayurveda. When Vata increases in the body, there are many problems. There is a high possibility of increasing Vata-related problems during the journey. During the journey on the train etc., we often keep running our mouths to eliminate boredom. It has a bad effect on the stomach.
To avoid this, eat a little less. Asafoetida churna can be taken to keep the stomach healthy. It contains a mixture of asafoetida, ginger, parsley, and black pepper, which keeps our digestive system smooth. For this, drink half a teaspoon of powder mixed with water. Your stomach will be absolutely fine.
6. Avoid eating packaged food
Consuming packaged food available in planes and trains can lead to constipation. So attempt to keep away from it however much as could be expected. Try to carry light food items from home. If this is not possible, then it would be better if you consume more and more liquids and fruits while traveling.
Avoid eating too heavy. Stomach-related problems occur even if the routine is messed up. To avoid this, if possible, try to eat at your regular time. Don't make the mistake of skipping meals.
7. Minimize the consumption of tea and coffee
We are not saying that leave tea and coffee completely. But vacations are for having fun. In such a situation, it is better to stay in the hotel after getting sick, to enjoy the holidays with a little control over your habits. For this, reduce the intake of tea and coffee and increase the amount of water drinking.
8. Take a probiotic
Our stool contains bacteria, which retain water, which makes the stool soft. If you are having a constipation problem, then take probiotics or probiotic-rich foods, etc. Consuming probiotics before and during the trip will prevent you from having stomach problems.
